If you are asking what is the safest cookware, you came to the right place. In this short guide, we will be talking about some of the options that should be on your list. You can find a lot of materials in the market, but some of them have chemicals that can mix with your food, and this can pose potential health hazards.
The Dangers of Non-Stick Cookware
Before we talk about some of the best options for the safest non-stick cookware, let’s have a look at why it has such a bad rap. The negative reputation that goes with non-stick cookware can be attributed to how the coating can peel over time. Once disturbed, there are chemicals that will get into your food.
The FDA itself has confirmed that non-stick coating in cookware is a significant hazard. Among others, most of the dangers associated with non-stick coating can be found in Teflon, a material that is chemically known as polytetrafluoroethylene. It is used to prevent food from sticking on the surface, making it easy to cook and clean. It is linked to a variety of health problems. Today, however, all Teflon products are already PFOA-free.
If you are looking for cookware, another material that you would like to avoid is aluminum. It is lightweight and cheap. The material is abundant, which is why it is also affordable. However, aluminum exposure has been linked to several health conditions, such as cancer and Alzheimer’s disease. For this reason, we recommend that you do not choose aluminum cookware because of its potential dangers.
Safe Alternatives for Non-Stick Coating
While Teflon cookware manufactured after 2013 are already free of chemicals that can cause significant health risks, many people are looking for alternative materials. If you are one of them, this section will list down some of the alternatives that should be on your list.
This is one of the favorites when it comes to safe and non-toxic cookware with a non-stick surface. It is durable and affordable. The best thing is that the surface is scratch-resistant, even if you are using metal utensils. When you use cast iron cookware, it will absorb oils from the food, and in turn, this becomes natural seasoning to make the surface non-stick.
Another good reason to use cast iron cookware in the kitchen is its ability to fortify your dishes with iron. This might be a small amount, but this is a good thing.
A common problem with cast iron, however, is its weight. While it is heavy, that should not be an issue since it is long-lasting and safe to use.
If you are looking for safe non-toxic cookware, then you will not go wrong with stainless steel. The polished appearance will surely look good in your kitchen. More than its aesthetics, it is also well-loved by many because of its safety.
Make sure that you are buying stainless steel cookware only from a reputable brand. It should be food-grade so that it won’t be a health risk.
Scratching the surface of stainless steel cookware can make it dangerous. The best solution is to take care of your cookware and clean it properly. A good practice is to fill it immediately with hot water and soap after use. Soak, use a sponge to clean, and rinse.
If there is one thing that would hinder many people from choosing aluminum as the main material for their cookware, it would be its price. Titanium is a precious material, and hence, it is also one of the most expensive when it comes to pots and pans. Nonetheless, every dollar is sure to be worth the benefits, especially in terms of being safe and durable.
Pure titanium is one of the safest cookware materials. It is exceptionally strong, so it won’t be disturbed and won’t transfer toxic chemicals to your food. The titanium oxide coating will prevent the metal from degrading. It is also a self-healing material, so you can expect that the scratches will be gone.
Most of the options for ceramic cookware available in the market are not made of pure ceramic. Despite this, it is one of the most common choices among people who are looking for safe non-stick cookware.
For ceramic cookware to be safe, however, one of the most important is that it should not be overly glazed. Some ceramics may have glaze on the surface that can peel over time and can mix with your food. Depending on the material used for the glaze, it can be a health danger.
You can also see ceramic as a material that is often used in the non-stick coating. It is believed to be safer than Teflon. Such coating is made of a sand derivative that contains titanium oxide.
Many people have second thoughts about using glass cookware. It is a delicate material, which means that it can easily break. So, make sure to handle it with care. It can also be quite heavy compared to other materials.
Glass is a safe alternative if you are looking for non-stick cookware. There are instances that food can still stick on glass, but that should not be too much of a problem unlike in other materials. To make it nonstick, all that you need is to brush a little oil on the top before you are cooking.
From cast iron to ceramic, consider our recommendations above if you are looking for safe non-stick cookware. Those materials won’t have chemicals that can get into your food. Nonetheless, take note that such a list is not absolute. At the end of the day, it will all depend on the manufacturer of the cookware. Choose cookware from reputable brands for an assurance that they do not contain toxic components that can put your health at risk.